Gwahaniad a Cholled | Teulu a Pherthnasau

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Mae pobl yn gymdeithasol o ran eu natur ac mae hyn yn golygu ein bod yn tueddu i fyw a rhyngweithio yn agos gyda grwpiau o bobl eraill. Oherwydd hyn rydym yn ffurfio perthnasoedd gwahanol fel gyda’n teuluoedd, ffrindiau, cydweithwyr, cariadon a ffrindiau ysgol ac ati.

Gall pethau fynd yn anodd pan fo’n rhaid i ni gael ein gwahanu oddi wrth y rhai sy’n gofalu amdanom neu pan gollwn nhw. Weithiau mae pobl yn symud i ffwrdd ac allan o’n bywydau, weithiau mae pethau yn digwydd ac mae ein cyfeillgarwch neu berthynas yn diweddu gydag unigolyn, a hynny weithiau'r bobl sy’n annwyl i ni, yn marw. Gallwn o bosib fod yn profi teimladau o sioc ac o dristwch nad ydym efallai wedi eu teimlo o’r blaen.

Mae’n naturiol i lawer o bobl grio a galaru yn ystod yr adeg hon ac mae’n bwysig peidio â chuddio eich teimladau os credwch fod arnoch angen cymorth a chefnogaeth.

Cofiwch bob amser nad oes raid i chi ymdrin â hyn ar eich pen eich hun. Os yw’n anodd i chi ymdopi yn yr ysgol, yn y coleg neu yn y gwaith, siaradwch â rhywun yr ydych yn ymddiried ynddo a all eich helpu drwy’r cyfnod anodd hwn.

Sefydliadau

Road for You

Help on finding your own way of dealing with the loss of somebody. Young Person's Helpline (free phone): 0808 808 1677 (Mon – Fri 9.30am – 5pm)

www.rd4u.org.uk
BBC - Relationships - Coping with grief

Keeping it all together... Losing someone you love can be a shattering experience. Here, you'll find advice and support on the issues you may have to deal with, from the emotional impact to the practical details.

www.bbc.co.uk/relationships/coping_with_grief/
Meic

Information, advice and support for your life. Free. Confidential. For you...Gwybodaeth, cyngor a chefnogaeth i dy fywyd. Am ddim. Cyfrinachol. I ti.

www.meiccymru.org/
Child Bereavement Charity - for young people

Can anybody ever be totally prepared for the death of someone important in their lives? Probably not. But there are lots of things happening around us that can help us understand that loss and death are a part of life and a part of everyone's learning as they grow up.

www.childbereavement.org.uk/for_young_people
Winston's Wish

provides support for you if you have experienced bereavement. Tel: 01242 515157 Helpline: 0845 203 0405 (Mon-Fri 9- 5pm)

www.winstonswish.org.uk/foryoungpeople
The Child Death Helpline

offers help and support to anyone affected by the death of a child. You can speak to a parent volunteer Tel: 0800 282986

www.childdeathhelpline.org.uk
SANDS - Stillbirth and Neonatal Death Society

Self-help organisation that provides support for bereaved parents and families whose baby has died at or soon after birth. Helpline: 020 7436 5881 (Monday to Friday, 10am to 3pm)

www.uk-sands.org/
Miscarriage Association

We know that miscarriage can be a very unhappy, frightening and lonely experience. If you have been affected by the loss of a baby in pregnancy, whether recently or long ago, we hope that you will find here support, information and comfort.

www.miscarriageassociation.org.uk/