Aunty Sprout: Sleeping Solutions?
Hello Sprouters, it's time to get our advice caps on!
Dear Aunty Sprout,
So I'm having a problem...
It's the same one I suffered with before when I was sleeping too much and still continuously tired only this time it's gotten worse. Nothing has been diagnosed so I don't know what to do.
My problem is that I can sleep at night, yet when I wake up I'm absolutely shattered. I'll go to school and fall asleep in most of my lessons like maths, English, catering, even at a computer! It's insane and I'm worried.
So not only will I now have slept in school but when I come home from school I'll go and have a couple more hours sleep. Sure I'm not going to sleep now till around midnight - but I used to go to sleep a lot later and still get up at 7:30am.
I'm fine with feeling tired, but when it gets to a stage where I can't keep my eyes open any more and I'm in school when this is happening, more importantly my lessons... then it's worrying.
I thought I should mention it's not just school, it's when I'm on a bus, train, whatever transport you can think of - I fall asleep on it. Or I start to drift off to sleep anyway. Then when I'm over a friends house I struggle to even stay focussed, let alone awake!
So I'm wondering, is there any advice anyone can give me? I tried the doctor before but they said it is insomnia - just not the one where you cannot sleep so there is nothing they can do.
Have you got any advice?
Well Sprouters it’s over to you if you have any advice to offer, please leave your comments below.
Or if you have a problem/question that you would like some advice on, why not share it with theSprout community? TheSprout has teamed up with Meic (the national helpline for young people), so they'll be offering their advice too.
So if you have a question that you'd like to ask, just submit it like you would an article via the submit news section with my name (Aunty Sprout) in the title or simply leave a comment on my homepage. Your entry will be anonymous, as I’ll change the name on it. Also remember to have a look at the info section. You can of course always contact Meic directly - www.meiccymru.org